Description : JOURNEY WITHIN: MEDITATION WORKSHOP FOR TEACHERS With the objective of promoting mental health holistic well-being of teachers, a session on meditation was conducted at Guru Harkrishan Public School Karol Bagh for its teachers on 12th of September, 2025 . The program commenced with the welcoming address by the school's Principal, Ms. Jasvinder Kaur who felicitated Ms. Mahajan with a pot of saplings . The session began with an engaging ice breaking activity where each teacher shared her personal understanding of meditation. This exercise encouraged openness, reflection, and a deeper appreciation of meditation from different perspectives. A video on the importance of being present in every activity we do, was shown followed by deep and insightful discussion that helped participants reflect on how mindfulness can transform daily life. She then carried out a guided meditation session during which each participant was instructed to follow the steps of mindfulness. This practice enabled the teachers to experience deep stillness and inner awareness first-hand The session concluded with heartfelt gratitude from the teachers who described the experience as both refreshing ans enriching. This initiative reflects the school's commitment to ensuring the holistic well-being of its educators,with a belief that mindful and content teachers nurture compassionate future_ready learners.
